ALSO PRE-RECORDED ONLINE JOIN ANYTIME
ALSO PRE-RECORDED ONLINE JOIN ANYTIME
Supporting women through
pregnancy, birth and beyond
PREGNANCY YOGA
Amazing on so many levels - helps energise, promotes relaxation, relieves aches & pains, and prepares body and mind for childbirth. Come and try my online pregnancy yoga classes or face to face pregnancy yoga classes in Marlow and Burnham.
HYPNO-YOGA COURSE
Combine deeply relaxing hypnobirthing techniques with the hypnotic breath and movement of yoga. This empowering online birth preparation course provides all the tools you need so you can birth your baby with calm confidence, and encourage a positive birth experience. In person workshops for 2022 avaialbe to book and also available as a pre-recorded course so you can practice in your own time
MUMMY & BABY YOGA
Targeted, effective and specific postnatal yoga, safely rebuild your core strength while enjoying time with your baby. You can join my online mummy and baby yoga class and face to face in Marlow and Burnham.
Welcome
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Why Choose My Classes?
I am Jennie Phenix, I have over 20 years of yoga experience and have been specialising in teaching Pregnancy yoga & Mummy & Baby yoga since 2005.
I have now supported thousands of women in my local area through pregnancy, birth and postnatally. I have had women coming back for their third and even fourth round of classes with me.
I have seen countless times just how powerful and amazing yoga can be on this special journey and as a mum of two I have first hand experience of what you are going through.
I would love to support you too!
My Students Say...
Larissa, Flackwell Heath
"Everything I learn't in your classes helped so much, especially being able to keep the connection between my breath and movements through each contraction. I kept control and naturally went into some of the positions / movements that we did in class. It was the best preparation I could have had!! Thank you!!!"
Sasha, Stokenchurch
"Jennie is fantastic, warm and kind. Your Pregnancy yoga classes in Marlow have really helped with the aches and pains from pregnancy, breathing techniques in preparation for birth and relaxation. I walk out of there feeling totally calm and relaxed. It’s a great way to meet other pregnant ladies and share stories and experiences".
Julie, Burnham
"Thank you Jennie for the fantastic Pregnancy yoga classes in Burnham, it was lovely to have some relaxing 'me time' every week and feel prepared and positive about labour. The breathing techniques and positions learnt in class enabled me to birth both my boys (2012 and 2018) drug free in the birthing pool and contributed to a wonderful experience".
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