Online Pregnancy Yoga and Mummy & Baby Yoga

 

Online Live Streamed Classes Every Week

Due to the current situation I have now temporarily moved my yoga classes online.  
Join me in the comfort of your own home.
 
 Feedback from my students has been great and it is wonderful that our current situation is not stopping women receiving the many benefits of yoga.
Do come and give a class a try - scroll down for full details on how to book and access the live class

Pregnancy Yoga is suitable from 14 - 42 weeks          

Mummy & Baby yoga is suitable from 6 weeks after birth  

No previous experience necessary

 

Prices

 Pregnancy Yoga Trial Class £11

Mummy & Baby Yoga Trial Class £9.50

Block of 6 classes £54

Online class prices have been reduced to reflect that I am not paying any rent.

Schedule

Monday

Pregnancy Yoga 

7pm - 8.15pm 

Boost energy levels, ease anxiety, allieviate common pregnancy ailments such as back pain, heartburn, hip pain, breathlessness and fatigue.  

Learn movments and breathing teachniques to help you feel empowered to birth your baby with calm confidence. 

Tuesday

Mummy & Baby Yoga 

10.30am - 11.30am 

Safely restrengthen your core, stabilise your pelvis and lower back and release tightness and tension in the shoulders, upper back and neck.

Boost your energy levels, calm anxiety, promote a send of relaxation as well as baby yoga and fun bonding time with your baby. 

Thursday

Pregnancy Yoga 

9.45am - 11am 

Boost energy levels, ease anxiety, allieviate common pregnancy ailments such as back pain, heartburn, hip pain, breathlessness and fatigue.  

Learn movments and breathing teachniques to help you feel empowered to birth your baby with calm confidence. 

 
"I felt just as relaxed after the online class as i do after Jennie's normal classes
and I loved being able to go straight to bed afterwards."
 
Sarah

 

How to Book

Click on the button below to create an account or sign in to the booking system where you can purchase class credits and book classes.  
 
When creating an account on my website you will fill in a health registration so please give full details of any medical conditions, injuries or complications relating to your pregnancy or postnatal recovery.  My classes are by nature very safe and I offer an adapted yoga practice suitable for pregnant and postnatal women.
 
However, if you are a beginner or have specific health challenges it may be helpful for us to have a  short video chat before your first class so I can offer you any relevant modifications. I will let you know if I think this is necessary.
 
Once you have booked into a class you will find the unique link to join the class under "my classes"  next to any classes that you are booked into.  Log in 10 minutes before the class start time to allow you to get set up.  
 
 

How to Access the Class

I use a platform called Zoom which you will need to download and create a Zoom account before your first online class.
 
 It seems to work best on a laptop rather than a phone or tablet.  
 
Once you have booked into a class you will see the link next to the class if you click on the "my classes" button in your account for my website.  Each class has a unique link and meeting code.  *You need to be logged into your account to access this.
 
Please log in 10 - 15 minutes before the start of the class so we can start on time.
 

 

 

Instructions Once You Are in The Class

Click on the video of me and click pin video which will keep me as your large video screen
 
Click hide other participants 
 
Select speaker view and not gallery view on the top right corner
 
This will work best if you view on a laptop rather than a tablet or phone if possible.
 
Once we get started with the class you will also need to mute your sound in the bottom left hand corner.  If possible position your laptop in such a way that I can see your full mat so I see what you are doing.
 
 
 
 
What You Need For The Classes
 
Ideally a yoga mat but not totally necessary if you are on a carpet or rug
 
A yoga block - if you don't have a large hardback book is a good substitute
 
Blanket & cushions for your comfort and warmth
 
A blanket for you baby for mummy & baby yoga 
 
Wear leggings or loose comfortable clothes that you can easily move in
 
We do Yoga in bare feet
 
Water
 
You may want to play relaxing music in the background as I am unable to play my music through Zoom
 
For full details of the benefits of Pregnancy yoga & Mummy & Baby Yoga,  what to expect  and what you need see the individual pages of my website.