Mummy & Baby Yoga Classes

Heal From the Inside Out 

Welcoming your new baby into the world is such an amazing and special time. However, it is also a time of great change and adjustment, which can be challenging and overwhelming. 
 
You may feel exhausted, achy and emotional; and possibly even anxious and isolated. Perhaps you worry your pelvic floor will never be the same again,  maybe your lower back is weak and sore or you hold tension in your upper back and neck.
 
Mummy & Baby yoga can help with all of these very common issues, as I specifically tailor the class to meet your post-natal needs.
 
Compared to normal generic exercise my classes will safely re-strengthen and stabilise your pelvic floor, core, lower back and pelvis. I will help you to heal your body from the inside out, so you can return to more dynamic exercise and yoga further down the line, without risk of injury.  
 
Classes can help to safely heal Diastasis recti (separated abdominal muscles) and after a caesarean birth.  
 
 
TRIAL CLASS £10
    
BLOCK OF 6  -  £60 
 

Benefits of Mummy & Baby Yoga 

Safely rebuild core strength ‚Äč

Open up the upper back, release tension in shoulders and neck

Boost vitality, energy levels and sense of relaxation

Grow confidence as a new mum and promote bonding time with baby

Connect with other new mums and make friends

MUMMY & BABY YOGA IN BURNHAM 


TUESDAYS:

11.30 am - 12.30 pm

Burnham Park Hall, Winsdor Lane, Burnham, SL1 7HR

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MUMMY & BABY YOGA IN MARLOW
 

THURSDAYS: 

11.15 am - 12.15 pm

Pugin Rooms, St. Peters Ch, St. Peters St, Marlow, SL7 1NQ

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Find out what to bring, parking and more

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WATCH A VIDEO OF MUMMY AND BABY YOGA IN MARLOW

 

My Approach To Post-natal Yoga
 

We integrate the babies throughout the class and include baby yoga and rhymes.  However, the main focus of this class is on your effective post-natal recovery and healing your body from the inside out.
 

My approach evolved from my studies as a yoga therapist and postnatal recovery after my own pregnancies.  I found many classes were either too gentle  - I felt like I hadn’t worked, or too general  - either irrelevant and not focused on specific post-natal needs, or worse, inappropriate and potentially harmful.
 

 My Mummy & Baby yoga in Marlow and Burnham have evolved out of the desire to first heal my own body, and then share what I have found to be so helpful and effective with other women like you.
 

No previous yoga experience is required.  

Classes are suitable after your 6 week postal check until babies are crawling.  

Come and try a class!
 

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My Students Say... 

Katie, Maidenhead

"Jennie strikes a great balance between yoga routines that are genuinely good for postnatal recovery and cute yoga that’s nice for bonding with your baby. I highly recommend her mummy and baby yoga in Burnham".

Louise, Slough 

"Really lovely mummy and baby yoga class - gave me the confidence to get going again after having my first baby. Excellent first step to prepare for starting exercise and yoga again".

Claire, High Wycombe

"I did Jennie’s pregnancy class, learnt some great breathing techniques and made some brilliant friends. The mummy and baby yoga in Marlow helped me recover from a difficult birth and gave me confidence in rebuilding. Highly recommended"!

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 I also offer...

HYPNO-YOGAPREGNANCYONE-TO-ONE

Mummy & Baby yoga classes in Burnham and Marlow are easily accessible from High Wycombe, Stokenchurch, Maidenhead, Henley, Beaconsfield, Bourne End, Wooburn Green, Flackwell Heath, Loudwater, Windsor, Eton, Slough, Gerrads Cross, Iver, Uxbridge.